Warm Brussels Sprouts and Farro Salad

Recipe - Dearborn Market

Prep Time10 Minutes

Servings4

Cook Time20 Minutes

Calories207

Ingredients

1 cup pearled farro, rinsed and drained

1/4 cup olive oil, divided

12 oz 1 package Brussels sprouts, trimmed and quartered

1 small red onion, chopped

1 Anjou or Bartlett pear, chopped

1/2 cup chopped pecans

1 tbs lemon juice and Zest

1 tsp chopped fresh thyme leaves

1/2 tsp crushed red pepper flakes

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

10 minutes

Prep Time

20 minutes

Cook Time

Servings

207

Calories

Shop Ingredients

Makes 4 servings

1 cup pearled farro, rinsed and drained

Alessi Premium Porcini Mushroom Farro, 7 oz

Add Alessi Premium Porcini Mushroom Farro, 7 oz to Favorites.Add Alessi Premium Porcini Mushroom Farro, 7 oz to Favorites.

$3.19$0.46/oz

1/4 cup olive oil, divided

CENTO Classico Olive Oil, 33.8 fl oz

Add CENTO Classico Olive Oil, 33.8 fl oz to Favorites.Add CENTO Classico Olive Oil, 33.8 fl oz to Favorites.

$20.99$0.62/fl oz

12 oz 1 package Brussels sprouts, trimmed and quartered

Bowl & Basket Whole Brussels Sprouts, 16 oz

Add Bowl & Basket Whole Brussels Sprouts, 16 oz to Favorites.Add Bowl & Basket Whole Brussels Sprouts, 16 oz to Favorites.

$3.49$3.49/16oz

1 small red onion, chopped

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.24 avg/ea$1.99/lb

1 Anjou or Bartlett pear, chopped

D'Anjou Pear, 1 ct, 6 oz

Add D'Anjou Pear, 1 ct, 6 oz to Favorites.Add D'Anjou Pear, 1 ct, 6 oz to Favorites.

$0.67 avg/ea$0.11/oz

1/2 cup chopped pecans

Diamond of California Chopped Pecans, 8 oz

Add Diamond of California Chopped Pecans, 8 oz to Favorites.Add Diamond of California Chopped Pecans, 8 oz to Favorites.

$9.99$1.25/oz

1 tbs lemon juice and Zest

Lemon 1 ct, 1 each

Add Lemon 1 ct, 1 each to Favorites.Add Lemon 1 ct, 1 each to Favorites.

$0.60

1 tsp chopped fresh thyme leaves

McCormick Thyme Leaves, 0.75 oz

Add McCormick Thyme Leaves, 0.75 oz to Favorites.Add McCormick Thyme Leaves, 0.75 oz to Favorites.

$4.89$6.52/oz

1/2 tsp crushed red pepper flakes

McCormick Crushed Red Pepper, 1.5 oz

Add McCormick Crushed Red Pepper, 1.5 oz to Favorites.Add McCormick Crushed Red Pepper, 1.5 oz to Favorites.

$3.19$2.13/oz

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.